Body as poetry
Midnight Yoga
Small group workshops for times of transition and change
A space for the inner night of transition and liminal experience
Midnight Yoga welcomes those navigating loss, change and periods of in-between.
These workshops offer a small group space where inner experience is explored through embodied practice, meditation, reflective dialogue, poetry, storytelling and shared witnessing.
Movement, breathwork, sound healing, stillness and guided inner exploration support participants in sensing and understanding what is unfolding within them. The workshops introduce the core themes of Midnight Yoga and offer a lived experience of working with transition through the body.
These workshops introduce the themes and practices that also form the foundation of the Midnight Yoga immersion.
Neuroscience and neurodivergence
Understanding how transition, loss and grief affect the brain, attention and nervous system, with sensitivity to neurodivergent experience.
Cycles of grief, loss and endings
Honouring personal and collective experiences of loss, completion and letting go as part of human life.
Feminine wisdom, emotional integration and cycles of life
Exploring change through cyclical, embodied ways of knowing, emotional integration across life phases, and simple ritual moments such as shared tea.
Yoga, meditation, breathwork and Sound healing
Somatic practices that support deep processing and regulation. Live sound, voice, bowls or gentle instruments to accompany shifting inner states.
A Space for the Liminal
Midnight Yoga workshops offer a held group space for exploring transition, change, loss and inner thresholds as they are lived and embodied.
Experience is explored through the body and through shared attention. Practices unfold at a spacious pace, guided by breath, movement, sound and periods of stillness. Listening happens at the level of sensation, rhythm and inner response.
Alongside personal transitions, many people are also shaped by wider social, political and global changes. These collective conditions often enter the body in unseen ways, influencing how stress, fatigue or grief are experienced. Midnight Yoga acknowledges this collective layer while remaining grounded in each participant’s own lived experience.
The workshops weave together contemporary yoga, trauma-aware somatic understanding, meditation, breathwork, poetry, ritual elements, storytelling and feminine wisdom. These strands are held within a sound-supported field that encourages regulation, integration and embodied awareness.
Participants are invited to develop a relationship with their inner processes through presence, curiosity and compassion, and to explore ways of meeting change through the body.
What We Explore
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Neuroscience & Neurodivergence
Understanding how transition, loss and change shape the brain and nervous system, and how movement, breath and sound support regulation and integration.
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Cycles of Grief & Renewal
Honouring personal and collective experiences of ending, release and reorganisation.
Exploring how grief and change move through the body over time, supported by breath, sound and embodied attention.
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Feminine Wisdom & Liminal Rites
Exploring the cyclical and intuitive intelligence of the body.
Working with thresholds where identity shifts, meaning changes and new orientations begin, supported by ritual elements and sound.
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The Body as Poetry
Movement as language and inner expression.
Voice, breath, presence, silence and resonant sound as ways of listening to inner worlds and giving form to lived experience.
Why Midnight?
Midnight names an inner space rather than an hour on the clock. It points to moments when old orientations loosen and something new has not yet taken form.
These are the threshold times of life. Moments between past and future, between what has been and what is still becoming.
Midnight Yoga is shaped around this inner terrain. Participants are invited to slow down, listen inwardly, and allow experience to be witnessed as it unfolds. Breath, movement, sound, stillness and shared presence create a holding field where inner processes can find rhythm.
Each workshop offers a contained experience that invites reflection, embodied awareness and gentle integration.
The story behind Midnight Yoga
Midnight Yoga grew from lived experience. From times of losing home, belonging, relationships, people I love, health, dreams, and familiar ways of being. From standing at thresholds where orientation fell away and something new had not yet formed.
Over time, these experiences shaped an inner landscape. They revealed the need for places where change is allowed to unfold at its own pace. Places where loss, transition and uncertainty are met with presence.
Rooted in a storytelling lineage, and from a lifelong relationship with poetry and writing, I weave these elements into the work as nourishment for the soul. As a yoga practitioner and contemporary yoga teacher, I bring over twenty years of experience with embodied life phases. As a bodyworker and trauma therapist, I bring a sensitive awareness of the fragility and strength of our human bodies and condition.
Midnight Yoga grew from this terrain. It arises from the understanding that we need places to pause, listen and stay with what is changing, held by the body, by rhythm, and by community.
Midnight Yoga offers such a place. An inner threshold for those moving through endings, shifts and periods of reorientation, and for those who feel called to meet change with awareness, depth and care.
Whether you are moving through grief, standing on the edge of change, or sensing the need for orientation, Midnight Yoga meets you where you are.
Midnight Yoga is offered as a shared journey for individuals in transition, and for practitioners, therapists and yoga teachers who wish to deepen their understanding of change as it is lived through the body.
Bring your breath.
Bring your body.
Bring what you are carrying.
There is room to arrive, to learn, and to be accompanied through transition.
Workshop dates
Midnight Yoga
Midnight Yoga workshops are offered as live online sessions held in small groups. Each workshop creates a space to explore the themes of transition, change and inner thresholds through embodied practice, shared reflection and sound-supported presence.
Participants may attend a single workshop or join more than one session over time.
Midnight Yoga – Meeting the Threshold
An introduction to embodied practice in times of transition
Sunday 15 June 2026, afternoon
Live online workshop
Duration: approximately 2 hours
This session introduces the central themes of Midnight Yoga. Through gentle movement, breathwork, meditation and reflective dialogue, participants explore how the body meets moments of transition and change.
Midnight Yoga – The Body in Times of Change
Embodied listening for periods of uncertainty, loss and transformation
Saturday 11 July 2026, afternoon
Live online workshop
Duration: approximately 2 hours
This workshop explores embodied awareness, breath, sound and stillness as ways of listening to inner experience during periods of change.
Pricing
Limited to 10 participants
Supporter €35 (+19% VAT)
Standard €25 (+19% VAT)
Supported €15 (+19% VAT)
Participants receive a live online session and access to the recording for personal reflection.
Some participants later choose to continue exploring the work within the Midnight Yoga immersion, which offers a longer container for practice and integration.
Practical Information and FAQ
Who These Workshops Are For
Midnight Yoga workshops are open to individuals moving through transition and change, as well as practitioners, therapists and yoga teachers who wish to explore how liminal processes are lived through the body.
They are suited to those who are drawn to embodied, reflective and experiential learning, and who value presence, pacing and attentive listening.
No specific yoga style or teaching background is required. The workshops do not focus on learning fixed sequences or techniques, and they are not a clinical or therapeutic qualification.
Participants are invited to meet the work at their own depth and rhythm within a respectful group environment.
Group Size
Workshops are held in small online groups to allow for presence, attention and shared experience.
Emotional and Personal Readiness
Midnight Yoga engages with themes of transition, loss, uncertainty and inner change. The workshops are not suitable for people currently in acute crisis without additional external support.
Participants are expected to take responsibility for their own wellbeing and to seek outside support where needed.
Format and Access
The workshops are held live online.
Participants receive access to the live session and to a recording for personal reflection and integration.
Pricing and VAT
All prices are listed plus 19% VAT, where applicable.
Payment plans are available by request.