Body as poetry
Midnight Yoga
A small group immersion for times of transition and change.
For those standing at a threshold. Through movement, voice, creativity and embodied practice, we explore what it means to let go, listen deeply and become.
Midnight Yoga is informed by contemporary somatic approaches, including NARM (NeuroAffective Relational Model), and draws on movement, voice, creativity, nervous system awareness and embodied reflection.
Movement, breathwork, sound healing, stillness, and guided inner exploration support participants in sensing and understanding what is unfolding within them. The immersion supports emotional fluency, nervous system awareness, and embodied presence as resources for living through times of change.
Neuroscience and neurodivergence
Understanding how transition, loss and grief affect the brain, attention and nervous system, with sensitivity to neurodivergent experience.
Cycles of grief, loss and endings
Honouring personal and collective experiences of loss, completion and letting go as part of human life.
Feminine wisdom, emotional integration and cycles of life
Exploring change through cyclical, embodied ways of knowing, emotional integration across life phases, and simple ritual moments such as shared tea.
Yoga, meditation, breathwork and Sound healing
Somatic practices that support deep processing and regulation. Live sound, voice, bowls or gentle instruments to accompany shifting inner states.
A Space for the Liminal
Midnight Yoga offers a structured and held group immersion for working with transition, change, perimenopause, loss and inner thresholds as they are lived and embodied over time. The immersion supports processes that ask for presence, pacing and care.
Experience is explored through the body and through shared attention. Practices unfold slowly, guided by breath, movement, sound and periods of stillness. Listening happens at the level of sensation, rhythm and inner response.
Alongside personal transitions, many people are also shaped by wider social, political and global changes. These collective conditions often enter the body in unseen ways, influencing how stress, fatigue or grief are experienced. Midnight Yoga acknowledges this collective layer while remaining grounded in each participant’s own lived experience.
Midnight Yoga weaves together contemporary yoga, trauma-aware somatic understanding, meditation, breathwork, poetry, ritual elements, storytelling and feminine wisdom. These strands are held within a sound-supported field that encourages regulation, integration and embodied awareness.
Participants are invited to develop a relationship with their inner processes through presence, curiosity and compassion. This approach supports steadiness through times of transition and change.
What We Explore
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Neuroscience & Neurodivergence
Understanding how transition, loss and change shape the brain and nervous system, and how movement, breath and sound support regulation and integration.
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Cycles of Grief & Renewal
Honouring personal and collective experiences of ending, release and reorganisation.
Exploring how grief and change move through the body over time, supported by breath, sound and embodied attention.
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Feminine Wisdom & Liminal Rites
Exploring the cyclical and intuitive intelligence of the body.
Working with thresholds where identity shifts, meaning changes and new orientations begin, supported by ritual elements and sound.
Exploring perimenopause and menopause as important Rites of Passage.
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The Body as Poetry
Movement as language and inner expression.
Voice, breath, presence, silence and resonant sound as ways of listening to inner worlds and giving form to lived experience.
Walking the Threshold of Change
Periods of transition, loss and change are lived through the whole body. They shape attention, energy, perception and the way the nervous system organises experience.
Change touches how the brain processes information, how the body responds to stress, and how meaning forms over time. Many traditional cultures recognised this and wove rites, pauses and embodied practices into the rhythms of life.
Midnight Yoga offers a contemporary form of such a threshold experience. Across 6 weeks (4 Sundays), the immersion unfolds as a shared process that can be experienced as a rite of passage, held by community, continuity and relational presence.
The group container supports people as they move through personal transitions within an embodied and relational field.
Midnight Yoga is open to individuals moving through change in their own lives, as well as practitioners and yoga teachers who wish to deepen their understanding of transition as it is lived through the body. The work is informed by contemporary research and held within embodied, experiential practice that supports integration, presence and lived understanding.
Why Midnight?
Midnight names an inner space rather than an hour on the clock. It points to moments when old orientations loosen and something new has not yet taken form.
These are the threshold times of life. Moments between past and future, between what has been and what is still becoming.
Midnight Yoga is shaped around this inner terrain. Participants are invited to slow down, listen inwardly, and allow experience to be witnessed as it unfolds. Breath, movement, sound, stillness and shared presence create a holding field where inner processes can find rhythm.
This immersion unfolds over time. The weekends form a gradual arc that supports arrival, deepening and integration, allowing change to be met without hurry.
The story behind Midnight Yoga
Midnight Yoga grew from lived experience. From times of losing home, belonging, relationships, people I love, health, dreams, and familiar ways of being. From standing at thresholds where orientation fell away and something new had not yet formed.
Over time, these experiences shaped an inner landscape. They revealed the need for places where change is allowed to unfold at its own pace. Places where loss, transition and uncertainty are met with presence.
Coming from a storytelling lineage, and from a lifelong relationship with poetry and writing, I weave these elements into the work as nourishment for the soul. As a yoga practitioner and contemporary yoga teacher, I bring over twenty years of experience with embodied life phases. As a bodyworker and trauma therapist, I bring a sensitive awareness of the fragility and strength of our human bodies and condition.
Midnight Yoga grew from this terrain. It arises from the understanding that we need places to pause, listen and stay with what is changing, held by the body, by rhythm, and by community.
Midnight Yoga offers such a place. An inner threshold for those moving through endings, shifts and periods of reorientation, and for those who feel called to meet change with awareness, depth and care.
Whether you are moving through grief, standing on the edge of change, moving through perimenopause, landing in menopause or sensing the need for orientation, Midnight Yoga meets you where you are.
Midnight Yoga is offered as a shared journey for individuals in transition, and for practitioners, therapists and yoga teachers who wish to deepen their understanding of change as it is lived through the body.
Bring your breath.
Bring your body.
Bring what you are carrying.
There is room to arrive, to learn, and to be accompanied through transition.
Structure of the Immersion
Midnight Yoga
A four-part immersive training in transition, change and embodied presence
Live online immersion
Closed group format
The immersion unfolds across four Sundays from November into December. Each gathering builds on the previous one, forming a gradual arc of practice, experience and integration. The group remains consistent throughout, creating continuity, trust and shared depth.
Held through the deepening of autumn and into early winter, the immersion follows a seasonal rhythm that supports reflection, change and integration.
Part One
Opening the Threshold
Sunday 1 November 2026
The first Sunday establishes the foundation of the work. Core themes of transition, liminality and embodied presence are introduced alongside the somatic and nervous system perspectives that inform Midnight Yoga.
The gathering includes shared inquiry, embodied practices, sound-supported work and time for integration.
Part Two
The Body as Poetry
Sunday 15 November 2026
The second Sunday deepens into embodied expression and inner landscapes. Movement, breath, voice, poetry and imagery are explored as ways of listening to and articulating lived experience.
This gathering places particular attention on creative embodiment, emotional integration and the relational field of the group.
Part Three
Dwelling in the Liminal
Sunday 29 November 2026
The third Sunday moves more deeply into the experience of liminality itself: the spaces between what has been and what is still emerging. We explore uncertainty, transition and the experience of remaining present when the way forward is not yet fully known.
Embodied and reflective practices create space for listening, allowing and staying close to what is unfolding without needing to move too quickly towards resolution.
Part Four
Integration and Continuity
Sunday 13 December 2026
The final Sunday focuses on integration and continuity. Attention turns to weaving what has been explored into personal life and, where relevant, professional contexts.
This gathering includes reflective practice, sound-supported integration and closing rituals that honour the shared journey of the group.
Times
Sunday 1 November: 10.30am – 1pm CET
Sunday 15 November: 5 – 7.30pm CET
Sunday 29 November: 10.30am – 1pm CET
Sunday 13 December: 5 – 7.30pm CET
Additional Saturday bonus session: 5 – 7pm CET
The immersion includes approximately 15 hours of practice, including the live Sunday gatherings, additional bonus sessions and recorded practices. All sessions will be recorded and made available for your viewing. You will retain access to the recordings for 1 year after the end of the immersion.
Pricing
Investment
Limited to 10 participants
Full Midnight Yoga Immersion
Four Sundays · 1, 15 + 29 November · 13 December 2026
€420 (+19% VAT)
€499.80 including VAT
The immersion is booked as one complete journey and includes all four live Sunday gatherings, alongside additional practices, selected recordings and integration material.
Payment plans are available by request.
Midnight Yoga is held as a closed group, with the same participants travelling through the full four-part arc together.
Practical Information and FAQ
Who This Training Is For
This immersion is open to individuals moving through transition and change, as well as practitioners, therapists and yoga teachers who wish to deepen their understanding of liminal processes as they are lived through the body. It is suited to those who are drawn to embodied, reflective and experiential learning, and who value presence, pacing and relational awareness.
No specific yoga style or teaching background is required. The immersion does not focus on learning fixed sequences or techniques, and it is not a clinical or therapeutic qualification.
Participants are invited to meet the work at their own depth and rhythm, within a closed and consistent group container.
Group Size and Commitment
Midnight Yoga is offered as a closed group immersion with a maximum of 10 participants. Individual weekends cannot be booked separately outside the immersion structure. Continuity of the group is an essential part of the work, supporting trust, depth and shared understanding over time
Emotional and Personal Readiness
Midnight Yoga engages with themes of transition, loss, uncertainty and inner change. It is not suitable for people currently in acute crisis without additional external support. Participants are expected to take responsibility for their own wellbeing and to seek outside support where needed.
Optional Elements
As part of the immersion, participants are offered a guided dance journey held separately from the weekends. Participation is optional, and the session may be attended live or via recording. Sound-supported practices are woven throughout the immersion.
Format and Access
The immersion is held live online. Recordings of selected sessions are provided for reflection and integration. The total immersion time amounts to approximately 15 hours.
Application and Registration
Places are limited. Registration may include a short application or a brief conversation to ensure the immersion is a good fit.
Pricing and VAT
All prices are listed plus 19% VAT, where applicable.
Payment plans are available by request.