workshops
embodiment
Ember Pulse – Embodiment Practice
INSTINCT. MOVEMENT. REMEMBERING.
Ember Pulse is an invitation to awaken the ancient, intuitive wisdom already woven into your body. It’s a return to the quiet, rhythmic knowing that pulses beneath your skin—the place where instinct, memory, and soul speak without words.
Through movement, you reclaim your deepest truths, heal through sensation, and express the essence of who you are. This is not just movement. This is the sacred art of becoming.
Each seasonal ceremony weaves guided dance with live medicine song, immersive sound healing, and simple ritual led with guest collaborators—so your body, voice, and spirit are met as one.
What Ember Pulse Offers:
- Restore and reset your nervous system, attuning to your body’s natural rhythm
- Listen to your inner wisdom, moving from instinct rather than intellect
- Heal through motion, allowing emotions, sensations, and stories to surface and transform
- Nourish your body with compassion, honoring each part of yourself with tenderness and grace
- Embody freedom, moving as you truly are, with no need to perform or perfect
What You’ll Experience:
- Music and movement that invite you to rediscover your rhythm and unlock hidden creative potential
- Restorative stillness and intuitive stretches to soothe and balance your system
- Guided journeys into the subconscious, where insight and clarity emerge
- Archetypal embodiment, where the many facets of your soul are moved into form
- A reconnection with your wild, untamed self—and the release of what no longer serves
At the Solstices:
- Live medicine-song circle and an immersive sound-healing bath to deepen integration
- A simple closing ritual—fire, candle, or breath—to anchor what the body has spoken
- Optional ceremonial cacao (pre-registration required so we can prepare the medicine with care)
- Afterward, those who wish are invited to linger for a shared pot-luck meal—bring something small, break bread, and let the stories keep unfolding.
Ember Pulse is a space to reclaim your voice, trust your body, and remember through movement. It is for those ready to heal, express, and transform—not through force, but through the deep intelligence of the body.
Are you ready to step into the rhythm of your own remembering?
Why
embodiment?
To embody is to listen deeply—
to the ancient call within your bones,
to the pulse of the earth beneath you,
to the silent currents that move through your soul.
It is an invitation to land in your body,
to return to what has always been there.
This is the space where you awaken your unique magic—
where the body becomes a living map to your truest self.
Through this deep remembering,
you return to life—
more present,
more alive,
more you.
Animbra – The Embodied Threshold
WILDNESS. SHADOW. TRANSFORMATION.
Animbra is a ceremonial arc within Ember Pulse. It calls those who are ready to meet the vulnerable and wild edges of themselves—where instinct merges with shadow, and the animal within longs to move.
This is wild gentle work—sacred, untamed, and deep.
Animbra guides you into the liminal body, where your primal knowing and deeper self lives. Through instinctual movement, breath, archetypal embodiment, and deep ritual, you’ll enter the space where your truth has been waiting in the dark.
What You’ll Encounter in Animbra
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Intuitive embodiment practices to awaken instinctual memory
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Shadow movement rituals to surface what’s been hidden, supressed or denied
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Ceremonial space-holding for release, rupture, and integration
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Guided descents into body-held anger, vulnerability, grief, power, and sensual truth
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A reclaiming of your untamed presence—the self that lives beyond masks
Animbra is for those ready to cross the threshold—not only into softness, but into depth. Into wildness. Into the firelight of truth, and into the tenderness and power of vulnerability.
Offered as a ceremonial journey in autumn, Animbra aligns with the season of descent, shadow, and embodied truth.
Animbra – Online Ceremonial Journey
Theme: Shadow, Wildness, Embodied Truth
Format: 8-week online arc (live sessions)
Session length: 2.5 hours (with break)
Group size: Intimate – limited spots for depth and presence
Dates:
Tuesday, October 14, 2025 – afternoon session (Opening)
Tuesday, October 21, 2025 – afternoon session (Descent)
Break during Ireland pilgrimage (Oct 27–Nov 5)
Includes a pre-recorded Samhain bonus, and potentially a live call from Ireland, if internet allows.
Tuesday, November 11, 2025 – morning session (Samhain Integration)
Tuesday, December 09, 2025 – morning session (Gratitudes and Closing)
Time:
Morning session: 10:00–12:30 CET
Afternoon session: 14:00–16:30 CET
(Exact time TBC)
Pricing:
Supporter €200
Standard €150
Supported €120
Choose the pricing that aligns with your current resources.
Your presence is what matters most, and your contribution supports both yourself and others in the circle.
Ash and Honey – The Winter Arc
SOLSTICE. STILLNESS. ALCHEMY.
Ash and Honey is the winter embodiment path within Ember Pulse—a ceremonial space held at the Solstice, where darkness reaches its peak and the promise of returning light stirs within. This offering is a sanctuary for reflection, renewal, and gentle transformation.
As the year winds down and the world grows quiet, we gather to honor endings and welcome new beginnings. Through gentle ritual, body-based reflection, and slow, reverent movement, we gather what has fallen away and kindle the seeds of what is yet to come.
Within Ash and Honey You’ll Find:
- Grief- and transition-integrative movement to allow emotion its shape and breath
- Stillness practices for deep body-based processing and emotional restoration
- A guided winter dance journey to awaken warmth in the body
- Ceremonial practices with candlelight, touch, cloth, and memory
- Voice and silence held together in a rhythm of listening
- A remembrance of the bittersweet body—where endings become medicine
At the Solstice gathering a live medicine-song circle open the space and gentle sound-healing bath deepen integration; can include optional ceremonial cacao (pre-registration required) as well as a pot-luck sharing invite quiet community after the practice.
Ash and Honey is not about fixing. It is about softening. It is a hearth for your tenderness, and a quiet space for renewal.
Offered coming winter, Ash and Honey is the alchemical companion to the dark season—where the soul is not asked to rise, but to rest and be re-formed.
Date: Sunday, December 21, 2025
Time: 10:30 – 13:00 (arrival from 10:15) + post pot luck sharing
Location: Freiburg im Breisgau (exact location upon registration)
Language: Held in English or German depending on the group
Pricing:
Supporter €60
Standard €50
Supported €40
Choose the pricing that aligns with your current resources.
Your presence is what matters most, and your contribution supports both yourself and others in the circle.
Red Thread – The Cycle Arc
RHYTHM. BLOOD. BODY WISDOM.
Red Thread is the fourth arc within Ember Pulse—a ceremonial return to the sacred rhythm of the menstrual cycle and the body’s monthly remembering.
It is a space for attunement, slowness, and cyclical sovereignty. Through movement, rest, ritual, and creative expression, we listen to the wisdom of each phase and learn to live in deep partnership with our internal tides—whether you bleed every month, no longer bleed, or have never bled.
This journey honours the full spectrum of womb-life: first periods and perimenopause, fertility dreams and hormonal chaos, pregnancy and postpartum, miscarriage and abortion, surgical loss, endometriosis and fibroids, hysterectomy, and the steady dawn of menopause. Wherever you are on the spiral, your rhythm belongs.
This is not just about menstruation. It is about the pulse of life moving through the feminine body.
- In Red Thread, You’ll Journey Through
Cycle-based movement rituals attuned to inner winter, spring, summer, and autumn - Embodiment of each phase—bleed, rise, radiance, and descent; menstruation, fertility, pregnancy and menopause.
- Body rituals and womb tending, held in safety and reverence
- Creative integration—voice, touch, sound, and breath to map your cyclical truth
- The remembrance that your cycle (or its absence) is a teacher, not an inconvenience
Red Thread is offered in spring—aligned with the season of renewal, emergence, and inner blossoming.
This is where the womb becomes a compass. This is where rhythm becomes reverence.
Red Thread – Online Ceremonial Arc
Theme: Rhythm, Blood, Body Wisdom
Format: 4-week online journey (live sessions)
Session length: 2.5 hours (including break)
Dates
Tuesday, March 3 2026
Tuesday, March 10 2026
Tuesday, March 17 2026
Tuesday, March 24 2026
Time
10:00–12:30 CET (mornings to support cyclical softness and presence)
Pricing
Supporter €200
Standard €150
Supported €120
Choose the tier that aligns with your current resources. Your presence is what matters most—your contribution supports both yourself and others in the circle.
Embera – Movement as Memory
SOLSTICE. FIRE. REMEMBRANCE.
Embera is a seasonal arc within Ember Pulse—a journey of feminine embodiment rooted in ancestral warmth and the turning of the Sun. It is a tender return to what has always glowed within, kindled each time light shifts toward darkness or dawn.
Through gentle movement, breath, and creative ritual, Embera becomes a hearth: a place to soften into your essence, listen to your inner rhythm, and awaken the quiet flame of living memory.
In Embera, You’ll Be Held Through
- Instinctive movement and intuitive sound
- Slow restoration and inner listening for nervous-system recalibration
- Deep dance journey
- Archetypal feminine embodiment—maiden, mother, sage, and the spaces between
- Creative rituals with cloth, voice, breath, scent, and stillness
- A gentle awakening of lineage and land wisdom carried in the body
Solstice gatherings open with a live medicine-song circle, deepen with a sound-healing bath, and can include an optional ceremonial cacao (pre-registration required). A simple pot-luck invites quiet community after practice.
Embera is for those longing to return—not through effort, but through grace. To remember not what to do, but how to be.
This is the ember of the feminine.
This is where warmth becomes knowing.
Next Summer Solstice Cycle Dance
Sunday 21 June 2026 – Freiburg im Breisgau
Time 10:30 – 13:00 + post pot luck sharing
Pricing
Supporter €60
Standard €50
Supported €40
Choose the tier that fits your resources; your contribution sustains both you and others in the circle.
Voice of the Feminine –
A Thread in the Tapestry.
Voice of the Feminine is a living current within the Ember Pulse body. It weaves through each arc as song, breath, sound, and silence—inviting us to reclaim the voice of the body, the womb, and the unseen.
Through spontaneous sound, breath-led expression, and vocal ritual, this thread awakens the Feminine Voice—not as performance, but as presence.
It may emerge within an Embera ritual, echo in the wildness of Animbra, rise from the stillness of Ash and Honey, or cycle with Red Thread.
This voice is not separate—it is within everything.
And when it speaks, we remember.